Do you sometimes.....
Lately I have been exploring the idea of Courageous Communication. I want to be able to speak at any time and trust that this will be better for everyone than staying silent. That it will lead to more understanding not less. Even if I believe the other person will not want to hear what I have to say.
To do this I need to know what is really going on for me and be able to to listen and understand others so I can deal with what happens after I open my mouth. Then, even if things get messy I can stay in the dialogue and increase my chances of connecting with others, and of everyone's needs getting met .
The word 'courage' comes from the Latin 'cor' meaning heart.. Courageous Communication will teach you how to speak from the heart, listen with compassion, and to courageously connect.
The training material is drawn from Nonviolent Communication and delivered by Sarah Ludford
Learn How To
Costs
Two day course costs £140 / £125 / £110
A minimum number of bursaries may be available, please enquire if you would like to attend and may be prevented from doing so due to cost.
For more information about our fees check out our fee policy.
Booking
Places are limited to 12 to enable indepth teaching, so visit our bookings page now to reserve your place. Please contact Sarah direct if you have any questions.
We look forward to working with you!
- Stay silent when you would like to speak?
- Say what you think and then wish you hadn't?
- Feel disconnected from people you care about?
Lately I have been exploring the idea of Courageous Communication. I want to be able to speak at any time and trust that this will be better for everyone than staying silent. That it will lead to more understanding not less. Even if I believe the other person will not want to hear what I have to say.
To do this I need to know what is really going on for me and be able to to listen and understand others so I can deal with what happens after I open my mouth. Then, even if things get messy I can stay in the dialogue and increase my chances of connecting with others, and of everyone's needs getting met .
The word 'courage' comes from the Latin 'cor' meaning heart.. Courageous Communication will teach you how to speak from the heart, listen with compassion, and to courageously connect.
The training material is drawn from Nonviolent Communication and delivered by Sarah Ludford
Learn How To
- Speak up and express yourself in ways that are more likely to be understood
- Build relationships based on compassion and understanding
- Be assertive and transform conflicts into opportunities for building connection and trust
- Understand and see the humanity in those we dislike and disagree with
- Hear others with empathy and understanding, even when they express themselves in a hostile manner
- Get clear about what you really want and make specific doable requests
- Recognise and change habitual reactions such as blaming, rejection, criticism and shame
- Recognise when your buttons get pushed and help change your habitual reactions
- Stay in dialogue even when things get tricky
- Care for others without getting burnt out
Costs
Two day course costs £140 / £125 / £110
A minimum number of bursaries may be available, please enquire if you would like to attend and may be prevented from doing so due to cost.
For more information about our fees check out our fee policy.
Booking
Places are limited to 12 to enable indepth teaching, so visit our bookings page now to reserve your place. Please contact Sarah direct if you have any questions.
We look forward to working with you!